Journal
Feeling stressed?
Chronic stress can shrink the hippocampus and will inhibit neurogenesis, which leads to reduced memory. Fortunately, this is reversible and preventable. Meditation has been shown to restore the size of shrunken...
Feeling stressed?
Chronic stress can shrink the hippocampus and will inhibit neurogenesis, which leads to reduced memory. Fortunately, this is reversible and preventable. Meditation has been shown to restore the size of shrunken...
Lion's Mane: Nature's medicine
People have known about the medicinal values of mushrooms for centuries, and academic research, mainly focusing on lion's mane, supports this knowledge. Through studies in individual cells, mice, and humans,...
Lion's Mane: Nature's medicine
People have known about the medicinal values of mushrooms for centuries, and academic research, mainly focusing on lion's mane, supports this knowledge. Through studies in individual cells, mice, and humans,...
Insight cares a lot about the brain, but what a...
Types of fibrillation and tachycardia, amongst other cardiovascular conditions related to heart rhythm, can be exacerbated by too much caffeine. Even just 50 to 300 mg of caffeine, the amount...
Insight cares a lot about the brain, but what a...
Types of fibrillation and tachycardia, amongst other cardiovascular conditions related to heart rhythm, can be exacerbated by too much caffeine. Even just 50 to 300 mg of caffeine, the amount...
The effects of refined sugar on the brain.
"When you hit yourself with 3 teaspoons of white sugar you're frying your brain." - Kevin O'Leary The brain uses more energy than any other organ in the human body, and...
The effects of refined sugar on the brain.
"When you hit yourself with 3 teaspoons of white sugar you're frying your brain." - Kevin O'Leary The brain uses more energy than any other organ in the human body, and...
More than focus? Other health benefits of adapt...
"Adaptogens". It sounds like one of those new, fancy buzzwords people like to throw around. We get it. Let us talk about what it really means, though. To begin, we...
More than focus? Other health benefits of adapt...
"Adaptogens". It sounds like one of those new, fancy buzzwords people like to throw around. We get it. Let us talk about what it really means, though. To begin, we...