Chronic stress can shrink the hippocampus and will inhibit neurogenesis, which leads to reduced memory. Fortunately, this is reversible and preventable.
Meditation has been shown to restore the size of shrunken hippocampus’; use breathing exercises to reduce stress results. Research confirms that as the cortical thickness of the hippocampus grows in volume through meditation, gray-matter density increases and all of these important functions are nurtured.
Getting enough quality sleep is another benefactor as this will give your body the ability to handle stress. Following a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making. The brain also detoxes during sleep. The space between brain cells increases during sleep, allowing the brain to flush out toxins that build up during waking hours.
Adaptogens and nootropics can also help. Lion’s mane has also been shown to simulate and stimulate brain cell growth (we have another post about lion's mane and its effects on the brain) and ashwagandha helps to reduce stress by lowering cortisol levels. All of our products include a combination that'll both help restore cognitive function and prevent further damage.
Our Morning Cold Brew is loaded with lion's mane, ashwagandha, L-theanine and more. Each ingredient has its own effect on the body that helps reduce stress, improve sleep and overall mood balance.Â